Choose thoughts like clothes

Do you find yourself obsessing on unneccesary thoughts? What if you could train your mind to choose thoughts like you choose clothes from the wardrobe? Label the emotion Start by labelling the emotion. Sad, Angry, Dissapointed…Be as specific and as closer to the feeling as possible! Now you know how you feel. And you can…

I hear you ~ I understand you

Being heard is like being understood.¬†It is a feeling that forms the foundation of the deepest connections, inside our brains and with the person who hears us. Many people ask me what coaching is and how it helps. Well this is how it works! My mind ~ My space When we enter the¬†deepest space of…