As happy as you allow yourself to be

It is not easy to understand this paradigm. If we are in control of how happy we can be, how come we are usually not happy? For hundreds of years, people have been searching for that elusive state of happiness, contentment, peace.  And all of us have experienced some micro-moments, if not many, where we…

I hear you ~ I understand you

Being heard is like being understood. It is a feeling that forms the foundation of the deepest connections, inside our brains and with the person who hears us. Many people ask me what coaching is and how it helps. Well this is how it works! My mind ~ My space When we enter the deepest space of…

A million bucks for one hour

What if I offered you a million bucks for an hour of your time? I can see that twinkle in your eye…allow me to qualify…what if I offered you a million bucks for one hour, on the last day of your life? Would you sell me that hour? Or would it lose its essence, its sheen,…

Be your OWN BFF

Be your own best friend. The rest will follow. I mean the people, the things, the milestones, everything. Listen to your deepest wishes. Respond to your smallest of desires. Be there, for yourself. Ways to be your best friend: Know yourself What were you proud of when you were 5 years old? Do you remember…

Develop Focus. Invest for enrichment.

On your path to achieve your purpose, installing the right environment is very important. An environment to develop focus and root for learning, which can help you become better equipped to achieve success. And in your hamster-roll lives, you need to set aside time and resources to make this work. Try labelling your days as zones where…

How many hours have I loved myself?

How many hours have I loved myself? A few sprinkled forgotten moments, it is tough to start calculating now, How many times did I stand up for myself? My soul churns sour memories, I don’t remember speaking up, or fighting the pow-wow, How many moments have I lived for myself? My memory serves empty answers, my…