The Truth We Deserve To Know | e-book

Download my first e-book on listening to yourself here – The Truth We Deserve To Know I.V. and Me Live empowered. Start Today! #bestofyourself series #loveyourself #zonemanagement #mindfulness #navigatehappiness #happiness #peace #contentment #lifecoach #selfgrowth #selfaware #react #respond #embrace #2018 #celebrate #newyear #navigate #explore #share #selfworth #letgo #gratitude #dream #forgive #purpose #balance #reflect #learn #choose #face #lessismore…

18 ways to make 2018 stellar

With 2018 knocking on the door, here’s a short list of some beautiful ways to make the New Year brim with amazing possibilities! Let’s just say this is my ‘New Year’ gift for you! Self Worth : Invest in the non-negotiable equity of self worth. Say ‘yes’ to everything that strengthens it – reflection time,…

React-Respond-Embrace©

We are always striving to become improved versions of ourselves. We workout. We meditate. We join hobby clubs. We party. But are we really happier? Or simply distracted? In my earlier post As happy as you allow yourself to be , I wrote about zone management in the ‘Interaction Zone’ using ‘React -Respond-Embrace’©. Let’s understand this a…

As happy as you allow yourself to be

It is not easy to understand this paradigm. If we are in control of how happy we can be, how come we are usually not happy? For hundreds of years, people have been searching for that elusive state of happiness, contentment, peace.  And all of us have experienced some micro-moments, if not many, where we…

Choose thoughts like clothes

Do you find yourself obsessing on unneccesary thoughts? What if you could train your mind to choose thoughts like you choose clothes from the wardrobe? Label the emotion Start by labelling the emotion. Sad, Angry, Dissapointed…Be as specific and as closer to the feeling as possible! Now you know how you feel. And you can…

I hear you ~ I understand you

Being heard is like being understood. It is a feeling that forms the foundation of the deepest connections, inside our brains and with the person who hears us. Many people ask me what coaching is and how it helps. Well this is how it works! My mind ~ My space When we enter the deepest space of…

Love and Labels

I know this is really late for a Valentine blog, so I will just call it an afterthought and not a planned one. In the spirit of being in the moment, I wanted to share some observations on the mighty love and the new labels that define or dilute it in today’s world ( What…

A million bucks for one hour

What if I offered you a million bucks for an hour of your time? I can see that twinkle in your eye…allow me to qualify…what if I offered you a million bucks for one hour, on the last day of your life? Would you sell me that hour? Or would it lose its essence, its sheen,…