I hear you ~ I understand you

Being heard is like being understood. It is a feeling that forms the foundation of the deepest connections, inside our brains and with the person who hears us. Many people ask me what coaching is and how it helps. Well this is how it works! My mind ~ My space When we enter the deepest space of…

Love and Labels

I know this is really late for a Valentine blog, so I will just call it an afterthought and not a planned one. In the spirit of being in the moment, I wanted to share some observations on the mighty love and the new labels that define or dilute it in today’s world ( What…

A million bucks for one hour

What if I offered you a million bucks for an hour of your time? I can see that twinkle in your eye…allow me to qualify…what if I offered you a million bucks for one hour, on the last day of your life? Would you sell me that hour? Or would it lose its essence, its sheen,…

Be your OWN BFF

Be your own best friend. The rest will follow. I mean the people, the things, the milestones, everything. Listen to your deepest wishes. Respond to your smallest of desires. Be there, for yourself. Ways to be your best friend: Know yourself What were you proud of when you were 5 years old? Do you remember…

Find the courage to stand up

Have you ever felt that nagging feeling, that dull heaviness in your heart, when you feel you have betrayed yourself? When you are not able to muster the courage to stand up and speak for yourself. Or when your inner voice stops you from spoiling the moment, the family dinner, the relationship, the meeting… That is…

Develop Focus. Invest for enrichment.

On your path to achieve your purpose, installing the right environment is very important. An environment to develop focus and root for learning, which can help you become better equipped to achieve success. And in your hamster-roll lives, you need to set aside time and resources to make this work. Try labelling your days as zones where…

Choose a Growth Mindset. Choose Happiness.

If there is one thing that could completely transform the way you live life, it is the ‘Growth Mindset’. And what better way to introduce this, than right at the beginning of the new year. Choosing a growth mindset inoculates you from adversity and false expectations. It also helps you balance the highs of exhilaration. The…

Belief in your Purpose

Are we all born for a purpose? Is there a calling for each of us? While authenticity is an important anchor, our true transformation only comes with an understanding and a belief in our purpose. We are like no one else, in any way. And we need to acknowledge and nurture that. So ask yourself, what is…