As happy as you allow yourself to be

It is not easy to understand this paradigm. If we are in control of how happy we can be, how come we are usually not happy? For hundreds of years, people have been searching for that elusive state of happiness, contentment, peace.  And all of us have experienced some micro-moments, if not many, where we…

Choose thoughts like clothes

Do you find yourself obsessing on unneccesary thoughts? What if you could train your mind to choose thoughts like you choose clothes from the wardrobe? Label the emotion Start by labelling the emotion. Sad, Angry, Dissapointed…Be as specific and as closer to the feeling as possible! Now you know how you feel. And you can…

I hear you ~ I understand you

Being heard is like being understood. It is a feeling that forms the foundation of the deepest connections, inside our brains and with the person who hears us. Many people ask me what coaching is and how it helps. Well this is how it works! My mind ~ My space When we enter the deepest space of…

Love and Labels

I know this is really late for a Valentine blog, so I will just call it an afterthought and not a planned one. In the spirit of being in the moment, I wanted to share some observations on the mighty love and the new labels that define or dilute it in today’s world ( What…

A million bucks for one hour

What if I offered you a million bucks for an hour of your time? I can see that twinkle in your eye…allow me to qualify…what if I offered you a million bucks for one hour, on the last day of your life? Would you sell me that hour? Or would it lose its essence, its sheen,…

Be your OWN BFF

Be your own best friend. The rest will follow. I mean the people, the things, the milestones, everything. Listen to your deepest wishes. Respond to your smallest of desires. Be there, for yourself. Ways to be your best friend: Know yourself What were you proud of when you were 5 years old? Do you remember…

Find the courage to stand up

Have you ever felt that nagging feeling, that dull heaviness in your heart, when you feel you have betrayed yourself? When you are not able to muster the courage to stand up and speak for yourself. Or when your inner voice stops you from spoiling the moment, the family dinner, the relationship, the meeting… That is…

Develop Focus. Invest for enrichment.

On your path to achieve your purpose, installing the right environment is very important. An environment to develop focus and root for learning, which can help you become better equipped to achieve success. And in your hamster-roll lives, you need to set aside time and resources to make this work. Try labelling your days as zones where…